Music’s effects on the body
It can help your heart health
Music’s effects on the body . Music can make you want to move — and the benefits of dancing are well documented. Scientists also know that listening to music can alterTrusted Source your breath rate, your heart rate, and your blood pressure, depending on the music’s intensity and tempo.
It decreases fatigue
Anyone who has ever rolled down car windows and turned up the radio knows that music can be energizing. There’s solid science behind that lived experience.
In 2015, researchersTrusted Source at Shanghai University found that relaxing music helped reduce fatigue and maintain muscle endurance when people were engaged in a repetitive task.
Music therapy sessions also lessened fatigue in people receiving cancer treatments and raised the fatigue threshold for people engaged in demanding neuromuscular training, which leads us to the next big benefit.
It boosts exercise performance
Exercise enthusiasts have long known that music enhances their physical performance.
A 2020 research review confirms that working out with music improves your mood, helps your body exercise more efficiently, and cuts down on your awareness of exertion. Working out with music also leads to longer workoutsTrusted Source.
In clinical settings, athletes who listened to high-intensity, fast music during warmups were motivatedTrusted Source to perform better competitively.
You don’t have to be a world-class competitor to benefit: ResearchTrusted Source shows that syncing your workout to music can allow you to reach peak performance using less oxygen than if you did the same workout without the beat. Music acts as a metronome in your body, researchers said.
It can help manage pain
Specially trained music therapists use music to help alleviate pain in inpatient and outpatient settings. A 2016 meta-analysisTrusted Source of over 90 studies reported that music helps people manage both acute and chronic pain better than medication alone.